Sports and Diabetes

Sports and diabetes can be tricky! Each different exercise requires something different from your body and therefore does something different to your blood sugar. It is an intricate calculation to figure out what/when/if to eat, how much insulin to take, how much you will play, and how all of these and other variables will affect your body and blood sugar. Over the years, I've played many different sports, including volleyball, hockey, track, basketball, and soccer and weight training/conditioning for many of these sports. I can confirm it is complicated to take all of these factors and calculate them, but from my athletic experiences I've gained wisdom.

One of the first things I've learned is talk to the coach(es). Keep a strong communication with him/her because your blood sugar will most likely be affected the most while exercising. Tell the coach exactly what you need and always tell him/her if something is wrong or you need to take a break to eat/drink/bolus. It can be weird or embarrassing to have to take a snack during games, but it is necessary and nothing to be ashamed of!

Sometimes, teammates will want to know why/what you’re eating or if they can have some. I've found that it’s usually easier to bring a “disguised” snack, like Gatorade, a protein bar, etc. to have so that you can “blend in” with others’ snack choices. Treating a low blood sugar is nothing to be ashamed of, but it can be easier and quicker to treat if people aren't asking questions or asking you to share.

Third, listen to your body! Take the time to check your blood sugar to see how your exercise affects you and learn to interpret the signs your body gives you. It’s no big deal if you ask your coach what exercises you’re doing that day so you can adequately prepare; for example, I personally keep my pump on when I lift weights, and on days that I practice volleyball I bolus for half my food before and take my pump off.

Lastly, make sure you have everything you need on the bench. In case of a situation, it’s easier to have your supplies near you rather than in your bag at the other end of the gym. Also, this can alleviate any anxiety you might have about going low and help you to focus on giving your all at whatever exercise you choose.

Be sure to check out the American Diabetes Association Webpage to learn more tips on how to prevent hypoglycemia while exercising or playing sports!

Good luck in all your future athletic endeavors!

-Amelia

2016 Illinois Youth Ambassador
American Diabetes Association